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Any kind of exercise will increase your energy level on a long run, because you train your body to work better and develop more mitochondrias, which are the powerhouses of the cells.
However most forms of exercise are strenuous, so that people who lack training will feel exhausted, even for the next day.
Having a non strenuous physical activity with Kangoo Jumps the way we recommend, that is only for short sessions and never exceeding your level of comfort, you will enjoy an incredible high level of energy right away and feel relaxed. Guaranteed.
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Less Perceived Exertion | |
PERCEIVED EXERTION is less on Kangoo Jumps:
Here is an example received from Beth Kruper, a professional Instructor and Personal Trainer:
“One client named LISA, who is going up and down on a step (step aerobics) with normal training shoes, achieves a heart rate of 166, says "oh my god you're Killing me Beth, can we do something else?" ( I encourage all clients to wear heart rate monitor)
So we put Kangoo Jumps on and started working "KangooPower" type class in my gym, 10 min into it. I ask her heart rate: 170!!! But she wasn't exhausted! She said "KANGOO doesn't feel as hard but my heart rate is higher!!" a very challenging Cardiovascular workout with less PERCEIVED exertion, participants able to work longer and at higher intensity, that's KEY to success!!!”
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